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| ICHIBUTT? |
AMRAP in 15 minutes
3 Pwr Clean/ Jerk (185,115)
5 Muscle ups
7 Box jumps (30,24)
200m run
Rest 4+ hours
Part 2.
@ 18-19 RPE
1 mile run
Rest 6 minutes
800m run
Rest 3 minutes
400m run
- post number of rounds plus reps completed(i.e. 10 rounds + 6 boxjumps)
-single tomorrow, sunday off
"you have the choice to be three things in life; average, good, or great." -Joe Newton
aj, i've totally lost my ability to do muscle-ups since regionals. (my first two ever were there.) should i substitute the box transition during the wod for the muscle-ups (my problem is getting my head through while feet are in air) or should i use a different movement?
ReplyDeletewhat is rpe
ReplyDeleteshoulder cant handle muscle ups. i think im gonna have to either rest or go to doc. probably wont do either one ha. what i did was do pull ups below nipples to bar. everything else Rx'd. 6 complete rnds
ReplyDeletei screwed up 6+3+5+7 almost 7 complete
ReplyDeleteKent look to your left for the answer
ReplyDeletedo tucker's progression from the knees working on the transition portion the most, dont jump through it but work through it. if its not hard your not diong it right.
kent, i meant right
ReplyDelete5 complete rounds plus 2 C&J done pull ups instead of muscle ups shoulders are sore as hell and still learning to string multiple muscle ups together
ReplyDelete1 mile run 6:24.. thats all i fucking had...800 3:15
ReplyDelete400 1:25....FU AJ!!!!!
1 mile run 6:16, 800m 2:54, 400m 1:15... Good workout today!
ReplyDeleteAccording to blake bc i lost count of my rounds, 6+3 muscle ups, slept like shit and had sake squirted in my mouth last night by the hibachi chef, good times, felt like shit today, had no gettyup except for unbroken muscle ups.
ReplyDeleteDefinitely tipping the Borg scale at 19 today...
ReplyDelete5:33 mile
237 800
1:10 400, uphill and through traffic, pretty pissed about that shouldve planned the route better.
4 complete rnds + 3 c&J. The rings I had were only hung from a pullup bar about 5ft off the ground, so I couldn't extend and the MU were a serious pain in the arse.
ReplyDelete