Friday, September 17, 2010

Sat 18 sept 2010

Tomorrow is a prowler day, 
going to do a short and heavy prowler push, and some longer lighter ones. 

If you don't have a prowler do 
21-15-9 
thruster 115
boxjumps 24,20in

rest as needed

run 800m @95%
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2 comments:

  1. UnknownSeptember 18, 2010 at 2:39 PM

    5 40s @90lbs 20yds down high and 20 back on the low bar.
    1 100 empty 50 down on high bars 50 back on low bar

    ReplyDelete
  2. AshleySeptember 18, 2010 at 5:49 PM

    no prowler

    21-15-9
    thrusters (85#)
    box jumps (20in)
    5:37

    800m run - 3:20

    ReplyDelete

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