"your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton
did a lot of shoulder and hip mobility..1:41 ave 500336 ave watts889 total meters
Worked shoulders & hipsRow - 857m
worked shoulder mobility then spent about 20 minutes working on handstands and hspu w/out a wall. worked hspu's on parallettes as well w/band assistance.going for the run later
did a lot of shoulder and hip mobility..
ReplyDelete1:41 ave 500
336 ave watts
889 total meters
Worked shoulders & hips
ReplyDeleteRow - 857m
worked shoulder mobility then spent about 20 minutes working on handstands and hspu w/out a wall. worked hspu's on parallettes as well w/band assistance.
ReplyDeletegoing for the run later