Embrace Fitness

"your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton

Wednesday, October 20, 2010

thur 21 oct 2010

rest day

Posted by AJ Moore

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Helpful Hints

7x3 = 7 sets of 3 reps

DE(dynamic effort) ME(max effort)

Concentric(usually up phase-shortening of muscle/joint-angle) Eccentric (downphase-lengthening of muscle/increased joint-angle)

Pace can be found using the McMillan Running Calculator although sometimes the Borg RPE scale (Rating of perceived exertion) may be used.

Think about it.

Progress slowly: "I tell guys that the longer your stride, the quicker you'll tear a hamstring. But the problem is, people live for today's workout. No one seems to have the vision anymore to look beyond just what they are doing today." - Jim Wendler

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Wednesday, October 20, 2010

thur 21 oct 2010

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