Thats how I feel about the erg too. Nice effort.
again faster competition wod7
21-15-9
deadlift 225
ohs 135
-bars taken from the ground
Range of Motion:
(Deadlift) Full hip lockout at the top, bumpers must touch ground on each rep.
(OHS) Crease of the hips below the knee, hip fully open at the top.
(OHS) Crease of the hips below the knee, hip fully open at the top.
Special Rules:
Video must be unedited, and CLEARLY show each plate being loaded and unloaded, with plate denomination shown. Most preferable camera angle is from the side or 2/3rds front. Camera angle is not required for submission, simply the best way for all involved to judge ROM.
rest 30 minutes
helen
3 rounds for time of:
400m run
21 kb swings 1.5pd
12 pullups
how'd you do aj?
ReplyDelete21-15-9, 225DL, 135OHS Time 7:18 (did the same workout in 5:15 on 25 Oct when I was super rested)
ReplyDeleterest 30
Helen 7:18