@ Ashley and Kent, bump up your new new DL max 10lbs for next week. Getting ten or more reps probably means that either you had a bad day on the max effort or you're underestimating. either way doesn't matter just bump it up ten for the next cycle.
310x5 360x5 410x8
6,5,4,4,4 23 total rounds ( thanks for the push rory)
1 set 3 complete rounds + 3 + 4
ReplyDelete2 set 3 rounds
3 set 3 + 3 + 2
4 set 3 rounds
5 set 3 rounds
forgot 3x5 deadlift 280,320,365
ReplyDeletedead 210, 255, 290
ReplyDelete1 - 3rds
2 - 3rds
3 - 2+T2B
4 - 2
5 - 2
ouch.....
deadlift 265x5 305x5 345x10
ReplyDelete4
4
4+3+2
3
3
fun wod went about 75%
ok so i tried to do this from memory as i forgot to write it down before i left for the gym...
ReplyDelete205x5 (65% of max) ... then remember it should be .9 of max so did the rest correctly
215x5
240x5
again messed up second part and did 3 x 5min
1) 4 rounds +3dl
2) 4 rounds
3) 4 rounds +3dl
was excited bc 185# was going up really easy, long transition from deadlift spot to toes to bar, my hands are on FIRE!
been following wods for a week now, feel good, enjoy the programming AJ, thanks!
160x5
ReplyDelete185x5
210x12
3
3
3+3 deads
3
3
ummmm, i guess i can say at least i was consistent. ha.
@ Ashley and Kent, bump up your new new DL max 10lbs for next week. Getting ten or more reps probably means that either you had a bad day on the max effort or you're underestimating. either way doesn't matter just bump it up ten for the next cycle.
ReplyDelete310x5
360x5
410x8
6,5,4,4,4
23 total rounds ( thanks for the push rory)
will do! once again my grip was an issue here. so annoying.
ReplyDeleteHello everyone,
ReplyDeleteI'm new to the CF Fort Bragg community and wanted to say that I am looking forward to more pain in the future!
Deadlifts:
340x5
395x5
455x5
forgot about the + and just did five reps
6,4,4,3,4
21 rounds
Great intensity today AJ, good push for me too