"your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton
got little sumpin sumpin going on with my left shoulder and elbow.So didnt go real heavy on thruster. AJ, my hips are good thanks for asking.So here we goThruster 5x3 160lbsdl 5x3 365lbs5:55 on metcon unbroken
so, either i'm just that much out of metcon shape or that wod really sucked. my legs are freakin smoked, aj! thrusters - even though you wrote "heavy triples" i'm stupid and read it wrong. did 3x5 @ 105#.DL - read it right and did 5x3 @ 215#WOD - 6:58. 2nd set of WB not UB.
Stayed a little light on the thrusters as well, 405 on the deads5:01, and feel terrible, perhaps i should quite drinking all together again.
AJ, i hate running and rowing. Can we do some elliptical wods for cardio?
i was thinking the shake weight. i heard it really burns.
maybe a shake weight for the chicks. I cant speak for AJ but i know i have used a shake weight since i was about 10yrs old
got little sumpin sumpin going on with my left shoulder and elbow.So didnt go real heavy on thruster. AJ, my hips are good thanks for asking.So here we go
ReplyDeleteThruster 5x3 160lbs
dl 5x3 365lbs
5:55 on metcon unbroken
so, either i'm just that much out of metcon shape or that wod really sucked. my legs are freakin smoked, aj!
ReplyDeletethrusters - even though you wrote "heavy triples" i'm stupid and read it wrong. did 3x5 @ 105#.
DL - read it right and did 5x3 @ 215#
WOD - 6:58. 2nd set of WB not UB.
Stayed a little light on the thrusters as well, 405 on the deads
ReplyDelete5:01, and feel terrible, perhaps i should quite drinking all together again.
AJ, i hate running and rowing. Can we do some elliptical wods for cardio?
ReplyDeletei was thinking the shake weight. i heard it really burns.
ReplyDeletemaybe a shake weight for the chicks. I cant speak for AJ but i know i have used a shake weight since i was about 10yrs old
ReplyDelete