Beta- Alanine
-if you don't already take this supplement, I highly recommend that you consider it.(male or female)brand name does not matter.
Saturated Fats
AM
Back Squat 3x3+ @ 70,80,90%, max rep attempt on last set-make sure you're not letting form degrade at all on that set.
PM
2x10 minute row-not max effort- 11-13 RPE, 3 minute recoveries
200x3 230x3 260x6
ReplyDeleteUSAW cert this weekend with Harvey Newton, 1984 Olympic Team Coach. Good stuff. Wore out. Found a bunch of little problems.
ReplyDeleteA week behind on the 5-3-1, was deloading last week. So did 5s
207/235/265x9...High Bar
Row- 2405m-2:05.2 avg 500
2310m-2:10.2 avg 500
Tired legs, sweating profusely, not breathing hard, walked away easy
2 pos snatch/snatch pulls/Snatch Push Press later today
i was wondering if could get some fuckin cliff notes on these articles your posting AJ?? I start reading them and my adhd kicks in and i start thinking about huntin or how i beat pawpaw on a regular basis. hell im startin to drift as im writing this comment. like right now i keep thinkin how ashley kick the shit out of jake on saturday..shit what was i talkin about????? AJ, before you say it, no its not Alzheimer's!!!
ReplyDeleterow 2640 kept my pace between 1:55-2:00 finished at (1:57.5)
ReplyDeleterow 2567 kept my pace between 1:57-2:01) finished at (2:00.0)
just wanted everyone here to know im gay
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ReplyDelete1st row 2460m 2:03.5 ave 500
2nd row 2391m 2:05.5
Jake this is not a dating site!! Nobody here gives a shit that your a pole smoker. i mean i kinda figured something was up when a girl beat you as bad as she did. Shoulda known you were a little limp wristed.
Jake, try to keep your preference of sexuality disclosed. Kent, I'll see what I can do with notes, if you just read the abstract and conclusion/discussion you get the gist of it, they don't come with pop up pictures and graphs like your ninja turtles books do.....sorry.
ReplyDeleteExcuse me, Kent. I kick all sorts of ass. Not just mamsy pamsy gay ass. And just think, I even did that WOD w/zero food and like 3 hours of sleep and I was only a few seconds behind you. Love ya, mean it! ♥
ReplyDeleteand since most of you don't know me i'm never serious, and no, i'm not mad at kent. i'm just a tad bit sarcastic (just a tad) and have a huge smart mouth.
ReplyDeleteAshley, How about shaking the sand out of your vajayjay and quit bitching about sleep and food! Seems like thats what most of you broads bitch about anyway!! Behind me is will you will always be! As far as your smart mouth im gonna ask jonathan if hes got something to stick in it to keep it quiet!!
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ReplyDeleteKent, it sounds like I'm not the only one w/a vajayjay on this blog... "I would be faster, but I have blisters." Poor baby.
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1st row 2767 @ 1:49
2nd row 2685 @ 1:52 ish
Had to same session it. I'm moving cross country to CO so I had to stop in a Globo. Thinking I was gonna skip the row imagine my surprise when I found a c2 model d collecting dust in the corner, Score.
so i guess i have been behind the curve and Kent just showed me how the shit got started with all the conversation that has been floating around, thats ok haha I will get his bald headed ass back
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Greg