Back Squat 5-3-1+,@ 75-85-95%
Snatch balance 5x2-3 @ 65%
5 Sets for total burpees:
2:30s to complete a 500m row and amrap burpees (burpees are finished with touch to an object 18in above standing reach)
-rest 1 minute between sets
-score is total burpees completed
sqt 5x225 3x255 295x4 i fucked on my sipherin and axetadentally went 10lbs heavier on my lastn
ReplyDeletesnatch balancing...weekend total 3x1 or 1x3
snatch balance 5x2 125
rnd1 6 burpees
rnd2 5
rnd3 5
rnd4 6
rnd5 6
total 28
deceptively hard....thats what she said!!
HAHA,
ReplyDeleteHave to keep skipping the heavy squats but did lots of Glute ham developers.
15,12,9,10,12
58 total
it burns....thats wht she said
penicillin will fix that!!
ReplyDeleteback squat - 155x5, 175x3, 195x4
ReplyDeletesnatch balance - 5x3 @ 70
holy cow, 18in is high! haha. and definitely NOT graceful. took me a couple of rounds to get the hang of it.
3(missed 1st attempt),4,5,5,6 total - 23
205x5, 235x3, 260x2
ReplyDeletesn balance felt good worked up to 155 instead of 125.
rd1 10
rd2 9
rd3 9
rd4 9
rd5 10
total 47
damn altitude is kicking my ass. couldn't get a single 500m in the 1:30s...