Rest
Thanks to Rory, we will be competing in the OPT challenge on September 25th. Reason being that instead of me coming up with the workouts, they will be totally unknown and unbiased to all of us. In order to be put into the rankings you have to be present at Crossfit-Fort Bragg on that day. If you choose to do the workouts on your own, you just won't be put into the rankings but can still see how you rank against a lot of top competitors (Joey Warren-13th 2010 CF games, OPT, DJ Wickam-22nd, Garry Martin). There will be a 5$ donation for the competition. Just a small price for a great opportunity.
Getting enough Vitamin B?
- The B vitamins, niacin and riboflavin, are derived by the body as NAD(nicotinamide adenine dinucleotide) and FAD(flavin adenine dinucleotide). These act as transport shuttles of H+ to become NADH and FADH to carry to sites(mitochondria) for the production of ATP during aerobic activities.
Since when did this become Rory boys site? I dont like this Rory guy anyway. I mean he shows up out of know where and starts kicking everyones ass and makes us all look bad. I say we kick Rory out do fran then drink beer the rest of the day. Then me and pawpaw bullard can sit around and tell yall stories about good we used to be back in the day! As far as Vitamin B i get plenty of nicotinamide in my skoal..i told you dipping was good for you..it also cures worms!
ReplyDeleteKent you are truly an asset to this site..
ReplyDeleteThere will still be a FGB Fundraiser. Before or after the main event. We will have feed from Coach Burgeners Crew and the Guys in the Stan as CrossFit HQ may be shooting all of you so train for the unknowable.