165 green band 135 2bands lighter than on sqt good mornin 135 pull ups unbroken gh raises 13 13 13 ghd sit up unbroken Had an awesome time competing this weekend! Im so fuckin sore that my usual aches and pains seem minimal. i tried to take an ice bath but AJ wouldnt scoot over and Rory well his big ass took up the whole damn tub.
115# @ .9 on Back Squats 65# @ .9 on Bench Good Mornings 65# Pull-ups completed I messed up b/c I thought it was GHD Extensions. I did those instead - 28, 29, 33 GHD Situps completed
kent, where did you see the register button? stupid thing kept trying to get me to make my profile all pretty and stuff. i told dave, but he didn't know what the problem was.
Hey everyone! Registration for the Carolina Fitness Challenge opens tomorrow (Mon) morning. Only 150 spots available.
ReplyDeletewww.carolinafitnesschallenge.com
110+122lbs of tension on bands.
ReplyDelete105+100lbs of tension on bands
135,185,185
pullups complete
ghraise 14,13,14
ghdsitups comp
165 green band
ReplyDelete135 2bands lighter than on sqt
good mornin 135
pull ups unbroken
gh raises 13 13 13
ghd sit up unbroken
Had an awesome time competing this weekend! Im so fuckin sore that my usual aches and pains seem minimal. i tried to take an ice bath but AJ wouldnt scoot over and Rory well his big ass took up the whole damn tub.
115# @ .9 on Back Squats
ReplyDelete65# @ .9 on Bench
Good Mornings 65#
Pull-ups completed
I messed up b/c I thought it was GHD Extensions. I did those instead - 28, 29, 33
GHD Situps completed
Anybody try to register yet? It won't let me...
ReplyDelete165 green band
ReplyDelete100 2bands lighter than on squat
Good Morning 100
pull ups completed
*GHD extensions (mistake)-25,23,24
GHD situps completed
Chris, I contacted Crossfit Durham and was told to try back between 2 and 3 o'clock.
AJ, I had a great time Saturday and enjoyed "Fight Gone Bad"
im registered fo da challenge..so the rest of you fellers might as well stay at home cuz ima brang da pain
ReplyDeletekent, where did you see the register button? stupid thing kept trying to get me to make my profile all pretty and stuff. i told dave, but he didn't know what the problem was.
ReplyDeleteashley i dont know my wife registered me..i cant read anyway
ReplyDeletefigures.
ReplyDelete