"your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton
blue jump stretch band120x5 155x5 185x51:43 1:43 1:43 1:44 1:43 1:43
85x5, 105x5, 130x5 (last set should have been 125x5, but i can't add.)2:00, 1:58, 1:58, 1:58, 1:59, 2:00 i didn't even have to get off the rower to go dry heave about ten times during set four this time. i'm calling that progress.
115x5, 135x5, 165x5 - All loads +38lbs. of Chains1:43.41:41.81:44.31:41.71:46.61:41.1
1st date with the manitou incline.... brutal. 1 mile starts at 6500ft ends at 8500. it's like walking lunge a mile uphill. Can't wait to do it again.110, 140, 170 (no chains or bands so i did 2 sec pause in the bottoms.)138.5 138.7 137.8 139.0 138.0 138.8
blue jump stretch band
ReplyDelete120x5 155x5 185x5
1:43 1:43 1:43 1:44 1:43 1:43
85x5, 105x5, 130x5 (last set should have been 125x5, but i can't add.)
ReplyDelete2:00, 1:58, 1:58, 1:58, 1:59, 2:00
i didn't even have to get off the rower to go dry heave about ten times during set four this time. i'm calling that progress.
115x5, 135x5, 165x5 - All loads +38lbs. of Chains
ReplyDelete1:43.4
1:41.8
1:44.3
1:41.7
1:46.6
1:41.1
1st date with the manitou incline.... brutal. 1 mile starts at 6500ft ends at 8500. it's like walking lunge a mile uphill. Can't wait to do it again.
ReplyDelete110, 140, 170 (no chains or bands so i did 2 sec pause in the bottoms.)
138.5 138.7 137.8 139.0 138.0 138.8