part 1.
1 mile run
rest as needed
1200m run
rest as needed
800m run
rest as needed
400m run
-focus on technique on the run
rest 4+ hours
5 sets for time of:
25 unbroken pullups
400m run
35 unbroken double unders
rest 90s between sets
6:45
ReplyDelete5:18
3:08
1:22
rested time it took to run the distances
2:52 c2b unbroken
ReplyDelete2:32 butter fly unbroken
3:04 unbroken
3:07 unbroken
3:22 ripped on #20 dropped chalked and finished
DU's unbroken
8:50
ReplyDelete6:24 (ran a mile b/c i forgot to start my watch until after the first 400m.)
3:49
1:21
rested roughly 3 min between runs. didn't really pay attention though. just ran when i felt good again.
5:30 mi
ReplyDelete4:30 1200m
had to cut short and come back to gym, rowed an 800 in 2:40...ouch thats bad.
2:20
2:18
2:28
2:30
2:30...felt good on these havent done double unders lately but they were good today was running about a 1:33 400m which is horrible for my body weight