part 1. 10 minute handstand walk practice/ring handstand work/press to handstands)
pressing snatch balance 6x3, 120s recovery
3 pos (from ground.mid thigh.high hang) snatch+ohs, 5x(1.1.1+1) @75%
low hang snatch high pull @97% 1rm snatch 5x3
rest 4+ hours
part 2.
4x400m run @ 90% 400m jog recovery
4x200m run @ 95% 200m jog recovery
spent time practicing handstands and walking around on hands until i somehow tweaked my shoulder.
ReplyDeletepressing snatch balance = 70#
3 pos snatch + ohs = 85#
low hang snatch high pull - 107#
hand stand walking
ReplyDeletepressing snatch balance really hurts my shoulder but did 95lbs
3pos snatch + ohs 150lbs
snatch pull 190
1:22 up hill
1:14 down
1:44 up
1:27 down
200
:36up
:31down
:37 up
:46 up
the street beside our gym is at about a 10% grade