i had to do singles on the bench from round 7 down, so i'm guessing that i picked a good weight since i'm a weakling and not able to bench my bodyweight at 130#.
That was pretty damn brutal. Never been able to do this WOD due to such a weak BP. Could have definitely pushed harder, at least with the squat cleans. I guess I'll consider it a Victory just to finish...
Totally underestimated my first linda... gave my self 45 mins at the gym before closing to ensure 3 available bars. 33 mins in I was starting round of 5s when I was told they were closing and I had to go. I hate being 205 lbs I was just waiting on bench the whole time. Singles from the first rep.
I've been jobbing it in the mountains pretty hard the last couple of weeks, and randomly did this WOD yesterday since I saw it on the main page, had no idea it was today's WOD here too. Anyway, I clearly took a huge hit when I lost 12lbs from sickness, and these mountains are kicking my ass. Wanted to quit the whole damn time. 28:58 BW 162 DL 245 BP 165 C 125
aj - since i can't bench my bwt, is there a % i should use?
ReplyDelete30:46 of suckage!
ReplyDeletedl 295
bench 195
cln 145
sqt clean made a bigger difference than i thought it would.
29:16
ReplyDeletedl 195#
bench 105#
squat clean 100#
i had to do singles on the bench from round 7 down, so i'm guessing that i picked a good weight since i'm a weakling and not able to bench my bodyweight at 130#.
21:31 with power cleans
ReplyDeleteDL 335
BP 225
Clean 167
goal was sub 20... Linda and I have serious issues...
DL - 275
ReplyDeleteBP - 185
SC - 140
43:01
That was pretty damn brutal. Never been able to do this WOD due to such a weak BP. Could have definitely pushed harder, at least with the squat cleans. I guess I'll consider it a Victory just to finish...
13:17
ReplyDeletebw 164
DL-250
BP-165
SCLN-125
Totally underestimated my first linda... gave my self 45 mins at the gym before closing to ensure 3 available bars. 33 mins in I was starting round of 5s when I was told they were closing and I had to go. I hate being 205 lbs I was just waiting on bench the whole time. Singles from the first rep.
ReplyDeleteI've been jobbing it in the mountains pretty hard the last couple of weeks, and randomly did this WOD yesterday since I saw it on the main page, had no idea it was today's WOD here too. Anyway, I clearly took a huge hit when I lost 12lbs from sickness, and these mountains are kicking my ass. Wanted to quit the whole damn time.
ReplyDelete28:58
BW 162
DL 245
BP 165
C 125
18:18
ReplyDeletebw 208
DL-315
BP-210
SCLN-155
nasty. AJ, you know you're too strong for your own bw...go gain some weight so I have a chance haha!