Thursday, October 14, 2010

fri 15 oct 2010

a.m.

20' time trial run-cover as much distance as possible

rest 6+ hours

p.m.
5 rounds for time of:
20 back squats 135lb
20 burpees

9 comments:

  1. 20 min run - from my house to east campus and almost 1 & 1/2 times around.

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  2. I actually ran, haha...

    2.5 miles

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  3. pawpaw, I guess you didnt have your reading glasses on. It was a 20min run not 40!!

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  4. run 3miles. didnt go all out cuz running sucks!!!
    metcon
    12:42

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  5. you know aj, stopping by whole foods during the middle of a run is a pretty good idea. i could just chill at an outside table and keep my watch running while i watch all the hippie, tree hugging, non-deodorant using, gray complexion, vegans come out of the place with their sticks of incense that they plan on burning while smoking weed after practicing laughing yoga.

    sorry, i just left whole foods. hahaha. i love that place, but the majority of the people who shop there are rude and annoy the crap out of me.

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