Thursday, October 28, 2010

fri 29 oct 10

3 min row @ 80-120W above BW
3 min row @ bw in W
5 sets

+

pistol practice
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2 comments:

  1. UnknownOctober 29, 2010 at 12:18 PM

    2:00ave 500
    25 strokes a min
    205 ave
    7443 total meters

    ReplyDelete
  2. DavidOctober 29, 2010 at 4:46 PM

    10min. Row - 2,563m / 214.6 Avg.Watts
    15min. Boxing

    Wasn't feeling it today. Hopefully good to go tomorrow...

    ReplyDelete

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