I didn't feel like I could give "Amanda" her due effort, felt like cat piss yesterday, and was still a little off today. So I concentrated my effort on one WOD. I know you guys will laugh at that Round Total, but I've never worked Pistols in a WOD before and never done more than 9 or 10 in one session. So, I think I'll chalk this up as a Victory. All C2B's & DL's unbroken.
A.J., you should video yours & show Austin what's up...
15+3 pullups, almost had him. def not ready for the games just yet, we need to tweek the training, it seems like we are lacking some sustained power output. We'll fix that. It is gonna hurt boys.
+ 135 sn balance, missed 205 and was spent. TOUGH
5:10 on amanda-quads are absolutely shot. i foresee a faster time had i not just done the other workout.
11+3dls
ReplyDeletenot doing the rest. feeling a little beat up
Good shit Kent!
ReplyDelete7rds. + 8x C2B + 5x Pistol
Rest 25min.
Muscle'Ups, (full turn-out)
2x3
5x2
60sec. rest/sets, all reps consecutive
Recovery
2.5min. Row - 549m, 137.3 Avg.Watts
3min. Foam Roll
2min. Stretch & Mobility
2.5min. Row - 552m, 139.8 Avg.Watts
I didn't feel like I could give "Amanda" her due effort, felt like cat piss yesterday, and was still a little off today. So I concentrated my effort on one WOD. I know you guys will laugh at that Round Total, but I've never worked Pistols in a WOD before and never done more than 9 or 10 in one session. So, I think I'll chalk this up as a Victory. All C2B's & DL's unbroken.
A.J., you should video yours & show Austin what's up...
11+2pu
ReplyDelete15+3 pullups, almost had him. def not ready for the games just yet, we need to tweek the training, it seems like we are lacking some sustained power output. We'll fix that. It is gonna hurt boys.
ReplyDelete+ 135 sn balance, missed 205 and was spent. TOUGH
5:10 on amanda-quads are absolutely shot. i foresee a faster time had i not just done the other workout.
10+ 8+ 1pistol
ReplyDelete+135 snatch balance, missed 185
my wrist and hands have been going numb and tingly lately at random times
Did not attempt Amanada