1 min rest then
pull from hat-3minutes to find 3rm squat clean(touch and go reps), 5rm power clean(touch and go reps), 1rm jerk, 3rm power snatch, or max rep bdoyweight ohs
-put all movements in a hat and pick at the completion of fgb
-i recommend having some weights and a rack ready to be loaded
pull from hat-3minutes to find 3rm squat clean(touch and go reps), 5rm power clean(touch and go reps), 1rm jerk, 3rm power snatch, or max rep bdoyweight ohs
-put all movements in a hat and pick at the completion of fgb
-i recommend having some weights and a rack ready to be loaded
i have too much freaking crap going on tomorrow (including work and a unc/ecu football game), so i'll be making this up on sunday for sure!
ReplyDeletefgb 381
ReplyDeletedrew 1rep max racked jerk 235. pretty spent after fgb