Friday, October 15, 2010

sat oct 16 2010

AMRAP in 20 minutes

5 push jerk, 165, 115
7 weighted pullups, 45,25
9 box jumps 36in,30

4 comments:

  1. should i also use 36 in box? i'm only 27 inches taller than that box. haha. i don't mind b/c i can jump it, but i'm not sure if i'll get what you're aiming for us to get out of the workout.

    ReplyDelete
  2. use a 30in, sorry ill start accommodating for the lady out there

    ReplyDelete
  3. thanks! it's no big deal, most of the time i can figure out the weight, but just wasn't sure about the box.

    ReplyDelete
  4. AJ, what lady?? Ashley dont bitch AJ is in the same boat as you height wise.
    on todays wod
    12+5

    ReplyDelete