1hr 11min 26lb kb pullups 60lb sandbag 25lb plate on back during push ups 20lb d-ball on chest for sit ups 60lb sand bag run 26lb kb pullups Today @ 12pm i am attending my uncles funeral. Uncle Wayne is a Vietnam Vet awarded 2 purple hearts and a bronze star. So i wanted to do a little extra for him and for Dan and Mark. Thank you Dan,Mark,Uncle Wayne, pawpaw, AJ,Rory,Nate,Steve, my cousin Matt, and anyone else that is doing this wod that has fought for this country. Thank you!!!
the last 50 pull-ups took me for-ev-er b/c my hands hurt so freaking bad. it felt great doing something so tough though.
and like kent said, thanks to all of you how have fought for this country. my bro-in-law is spec ops and is at bragg now for some training. i keep telling him to stop by and see you, aj.
my prayers have been w/you and your family today, kent.
Rx'd: 49:06.
ReplyDeleteRIP brothers
1hr 11min
ReplyDelete26lb kb pullups
60lb sandbag
25lb plate on back during push ups
20lb d-ball on chest for sit ups
60lb sand bag run
26lb kb pullups
Today @ 12pm i am attending my uncles funeral. Uncle Wayne is a Vietnam Vet awarded 2 purple hearts and a bronze star. So i wanted to do a little extra for him and for Dan and Mark. Thank you Dan,Mark,Uncle Wayne, pawpaw, AJ,Rory,Nate,Steve, my cousin Matt, and anyone else that is doing this wod that has fought for this country. Thank you!!!
holy shit kent,
ReplyDeleteway to go above and beyond
38:00
62:29 w/20 weight vest
ReplyDeletethe last 50 pull-ups took me for-ev-er b/c my hands hurt so freaking bad. it felt great doing something so tough though.
and like kent said, thanks to all of you how have fought for this country. my bro-in-law is spec ops and is at bragg now for some training. i keep telling him to stop by and see you, aj.
my prayers have been w/you and your family today, kent.
41:06
ReplyDeletethx kent, you are a baddass