CROSSFIT FORT BRAGG HERO WOD & FUNDRAISER BBQ
SATURDAY,OCTOBER 9, 2010
HERO WOD AT 10:00 AM, BBQ TO FOLLOW
Please join us for a special fundraising event this Saturday at CFFB . The regular 10am SOS will be a Hero WoD. Trust me it will be quite a smoker.
Immediately after, we will fire up the grill for some good eats. Throughout the day there will be contests, such as a pull-up competition and tire flipping competition. There will also be stuff for the kids to do.
We are inviting everyone in the community to this event, so please tell your family, neighbors, friends, etc. We are asking for a contribution in exchange for food and entertainment. Please give what you can. All proceeds will go to the Special Operations Warrior Foundation in honor recently fallen heros in the Special Ops community.
**We also need people to bring food, beverages, and games for the kids. Please contact Elise if you can bring something**
clean and jerk on the minute, starting at 70% of max, add 5lbs until fail
-if you fail clean first, have a rack set up to continue with jerks
-if you fail jerks, continue with cleans until fail
-full cleans, ass to ankles
3x20 toe2bar, 30s rest
3x20 glute-ham raises, 1' rest
3x30s hollow rocks, 30s rest
clean & jerk
ReplyDelete13.21 stones-17.85 stones
i failed @ 18.21 stones
3x20 t2b complete
3x20 glute ham raises complete
3x30s hollow rocks 30s complete
ATA Clean & Jerk: 160-205, Complete. Cleaned 210, missed Jerk. Missed clean on 215.
ReplyDeleteT2B - 20, 15+5, 7+5+8
GHR - 3x10 (No machine for this, had a buddy hold my ankles)
HR - Complete, (kinda. First time doing these, felt strange)
215# is my PR for squat cleans, so I guess I wasn't far off today. Still, pretty disappointed. T2B were Hell on my callouses. GHRs are hard as fuck, I'm guessing because I have the Hamstring strength of an 8 year old Girl Scout.
Fuck, it sucks being the most remedial Kid in class...
3 Pos Clean+1 Jerk to 65%/78Kg
ReplyDeleteOn the minute:
84-110Kg by 2Kg increments
just to piss off Kent, but since he's puttin' decimals and shit in his numbers, I figure he can cipher it out.
Damn Rory i rectum pawpaw has to take up fer ya on this whole kilo thang! btw pawpaw 110kg's thats it? You losing it or what in your old age? i figured you could at least hit 18 stones or 114kg's
ReplyDeletei was off today. that's all there was too it.
ReplyDeletec&j - started at 125. failed jerk @ 155 & failed clean at 160. 10lbs below my c&j pr and 15lbs below my clean pr that i got back in may.
3x20 T2B completed
3x20 glute ham raises completed
3x30 hollow rocks completed
worked mu progressions.
curious as to what the limiting factor should be on the c&j. mine is the jerk, but from what i hear it's the opposite for a lot of people... especially guys.
ReplyDeleteAshely thats because we've been jerking a lot longer than you! Duh!!
ReplyDeletec&j failed at 140 kilos
ReplyDeletejerk failed at 155kilos