box squat 225 power snatch 135 du 315 sprints 71 ran this like a suicide touch and go. hope that is the right way mu 15 back squat 18 ghdsu 25 pawpaw to Metamucil thats why you had the runs.
Box Squats - 185 (30sec./rest) Power Snatch - 105 (30sec./rest)
DU - 215 10m - 55 MU - 12 (full turn-out) BS - 7 GHD - 26 (on Bigass Tire)
BS's & PS's felt pretty good, moved quickly, short recoveries. DU's were pretty sloppy. I should have ran harder for the sprints. MU's felt good, training the full turn-outs. Back Squat was surprising, I thought for sure I would have to drop weight. GHD's, it is what it is.
Really liked today's programming. I didn't feel as fucking helpless as usual.
DU-70 10m-88 (ran them like a suicide) MU-1 (Kent taught me the technique before the workout and I worked on them during the 3 minutes) BS-12 (not full squat, went max range of motion) GHD-22
ima bust your ass in double unders AJ
ReplyDeletelooks like fun
ReplyDeleteback squat- 245
ReplyDeletep snatch-135
DU-200 pathetic
runs-40
MU-15
BS-11
GHDSU-25
box squat 225
ReplyDeletepower snatch 135
du 315
sprints 71 ran this like a suicide touch and go. hope that is the right way
mu 15
back squat 18
ghdsu 25
pawpaw to Metamucil thats why you had the runs.
Box Squats - 185 (30sec./rest)
ReplyDeletePower Snatch - 105 (30sec./rest)
DU - 215
10m - 55
MU - 12 (full turn-out)
BS - 7
GHD - 26 (on Bigass Tire)
BS's & PS's felt pretty good, moved quickly, short recoveries. DU's were pretty sloppy. I should have ran harder for the sprints. MU's felt good, training the full turn-outs. Back Squat was surprising, I thought for sure I would have to drop weight. GHD's, it is what it is.
Really liked today's programming. I didn't feel as fucking helpless as usual.
Box Squats(modified)-230
ReplyDeletePower Snatch- 110
DU-70
10m-88 (ran them like a suicide)
MU-1 (Kent taught me the technique before the workout and I worked on them during the 3 minutes)
BS-12 (not full squat, went max range of motion)
GHD-22