find max snatch for the day
low bar box squats 12x2 @60%-45s recovery
low bar box squats 12x2 @60%-45s recovery
power sn 12x2 @ 60% -45s recovery
3x amrap bodyweight ohs-rest as needed
-move the bars afap
-move the bars afap
rest 4+ hours
2x15' amraps-rest 5' between
200m run
10 KBS 2pd
10 pullups
-go at a tempo of 75-85%
225 SN- almost had 230-next time
ReplyDelete245bs
135psn
165 15,16,21
I'm back
ReplyDeleteNo Snatch, can you believe it?
BS-225
PS-135
OHS-175x 12/6/2
snatch 200
ReplyDeletebs 205
psn 120
195 6 8 5
Snatch 170
ReplyDeleteBS- 215
PSN-100
OHS-170- 8/4(i slipped)/9 (again I slipped)
15min 5min 15 min amrap
ReplyDelete1st rnd 6
2nd rnd 6
all c2b pullups
probably about 80%
Snatch - 120! 15lb PR! Almost had 125.
ReplyDeleteBS - 140
PSN - 75#
OHS - 130#, but was only able to get 1 OHS b/c I hurt my right hip again doing snatches. I'm so sick of this right hip getting hurt.
kent, dave said that all ages would compete together. he's still not sure how he'll make that work in the finals, but said to call him or email him if you want. :)
ReplyDeletechris welcome back man, see you saturday??
ReplyDeletenice job at the oly/crossfit comp as well.
ReplyDeleteMax Snatch @155. I just can't get 165 for the life of me. I get the bar to just under chin height, I'm just a horrible Snatcher...
ReplyDeleteBox Squats @165
OHS - 185x1, 185x1, 165x6, 165x5
Bodyweight is too heavy to do this how you wanted, my max is 195, so I dropped down to 165, which was a previous 3RM.
Power Snatches @95
@Snake Doc - you're getting the bar up to chin height and then what? if you're getting the bar up that high you should be able to get under that w/out a problem. are you not pulling yourself under the bar by trying to only power snatch?
ReplyDeleteAshley,
ReplyDeleteYes, exactly. I *should* be able to Snatch 165 and then some. I am just really bad at pulling myself under the bar. Since jumping on AJ's programming, I have progressed some on the full Snatch, but still have an awful time with it. My buddy said I had the bar between chest & chin today, but I'm not breaking under the bar, at all. That's why my Power Snatch & Power Clean are bigger than my squats.
Gotcha. How is your flexibility? Is there anyway you could post a video of you next time? I'd be curious to see what's going on.
ReplyDeleteSnake Doc,
ReplyDeleteI'm having the same problem. I'm getting the bar between my chest and chin. Kent has noticed I'm not popping my hips, which is causing me to fail/ I've been following this program for 3 weeks now, so I have a lot of room to improve but snatch is not one of my best lifts.
15min amrap + 5min rest + 15min amrap
1st round. 5
2nd round. 6
went about 75% on running and KB swing, still working on the kipping technique for pullups
15 min ampra x2 w/5 min rest:
ReplyDelete1st round 6
2nd round 5
used 1.5 pood
ran at about 75-80%. it's hard for me to slow down kb swings and pullups, so i just allowed more transition time.
Thanks guys, for the conern on the Snatch. I appreciate the help. I'll see if I can get a video of me Snatching here soon, and figure out how to put it up somewhere.
ReplyDeleteOnly did one set of the AMRAP - 6rds. w/C2B Pullups
Went about 80% or so. Like Ashley, it was hard to game the swings, they were all unbroken. I just took a few extra rests and broke the C2B's into mostly 5's.
Damn it. Squatting, Snatching, & Running all in the same day. Probably 3 of the goatiest goats I have.
7 rounds plus run
ReplyDelete8 rounds plus run
feelin good
i forgot, i had 5 rounds plus run on round 2.
ReplyDeletefirst part
ReplyDeletetried C&J worked up to 152kilos, failed at 155kilos. got under it, but got buried twice. its definitely a mental thing... pissed off...
BS 131kilos
PS 75 kilos
OHS 104 kilos, 10-10-6
part 2
did anvil metcon, rested 5 min
8 rounds plus run