Tuesday, October 5, 2010

wed 6 oct 2010

25' row or run

-row bodyweight(lbs) in watts for 25' or run at a tempo of 70-80%

3 comments:

  1. the last 5mins of this fucker sucked!!
    195lbs
    ave 500 2:02
    strokes 24
    total meters 6133
    I think it sucks AJ NOW decides to go with lbs instead of kilos. Whats up with Rory puttin all his shit in kilos?? Rory is kind of a gay British name but does he really need to list everything in kilos?? i mean they told me 30+yrs ago when i was in grade school that the U.S. would be switching over to metric. Still waiting. basically im saying fuck kilos. hey Rory 13lbs is equivalent to 1 stone in jolly ole England lol

    ReplyDelete
  2. for Rory!
    avoirdupois weights 16 drams = 1 ounce
    16 ounces = 1 pound
    7 pounds = 1 clove
    14 pounds = 1 stone
    28 pounds = 1 tod
    112 pounds = 1 hundredweight
    364 pounds = 1 sack
    2240 pounds = 1 ton
    2 stones = 1 quarter
    4 quarters = 1 hundredweight
    20 hundredweight = 1 ton

    ReplyDelete