"your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton
recovery wod complete. I think i messed up though. i went so hard on the tire drag that milk squirted out of my nipples..to much lactate i reckon.
Recovery as Rx'dAll movements, 3x123x30m Walking Prowler Drags @90#
Done.Didn't do the OPT challange. Came down with some Afghan sickness.
recovery wod complete. I think i messed up though. i went so hard on the tire drag that milk squirted out of my nipples..to much lactate i reckon.
ReplyDeleteRecovery as Rx'd
ReplyDeleteAll movements, 3x12
3x30m Walking Prowler Drags @90#
Done.
ReplyDeleteDidn't do the OPT challange. Came down with some Afghan sickness.