Friday, November 12, 2010
sat 13 nov 2010
OPT online challenge
Workouts:
EVENT 1:
A 45# bar and two bumper plates will be 200 meters away from the pull up
station. Starting from the pull up station and in three separate tripscarrying one piece of equipment per trip on way back, run and retrieve a bar and two bumper plates and return them to the pull up station. At this point you may load your bar. Once your bar is loaded, begin the workout:
21,15,9 rep rounds:
Thrusters - 95#/65#
Chin Ups - chin over vertical plane
This event is for total time.
rest 1 hour
EVENT 2:
3 Rounds for time of:
7 Squat Snatch - 115/75#
9 Burpee bar jumps (jump over your bar)
30 UNBROKEN Double Unders
rest 2 hours
EVENT 3:
10 Minutes to find 1 Rep Max Clean & Jerk (poundage)
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Part.1. - 14:27
ReplyDeletePart.2. - 14:38
(spent 4:00 during the first round trying to get 30 unbroken, didn't happen. Probably did around 75 or so. The rest I did broken)
Part.3. - 215 (cleaned 225, missed jerk)
What an epic fucking disaster. I failed the Cro-Mags. I'm very disappointed with myself.
event 1: 10:20
ReplyDeleteevent 2: 8:00--took me longer because of the double unders. on the 2nd and 3rd round I was able to get 20 dus unbroken, take a breath and finish. Double unders are a weakness of mine but i completed them without much difficulty
event 3: did not get to attempt
i new i wasnt going to be able to do this today so i did the lumber jack 20 yesterday 26:17
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