Influence of dietary fatty acid composition and exercise on changes in fat oxidation from a high fat diet
high bar back squat 6x1 @ 85,87,90,85,87,90%
high bar back squat 6x1 @ 85,87,90,85,87,90%
+
4 sets of
run: 45s with ascending speed to finish with sprint, 2:15 active rest with intermittent double under practice
rest tomorrow
opt comp saturday check his site saturday for comp details.
sunday rest day, monday active recovery, back into it tuesday.
High Bar BS 310-317-330-310-317-330
ReplyDeleteRow watts: 560/553/496/485
HBBS - 235, 240, 250, 235, 240, 250
ReplyDeleteRow - 473.5, 445.7, 438.1, 425.6
Happy Veterans Day A.J. & everyone else who serves, past & present! You guys are truly BADASS.
HBBS 300,310,320,300,310,320
ReplyDeleteRow-500,400,390,360
Run-?m,300m,250,315m
I hope all our Veterans had a great day and thank you guys for all that you do for this country. Without guys and girls brave enough to risk there lives, we wouldn't be able to enjoy our freedom; and WODs
sqt 295 305 315
ReplyDelete509-100
414-86
419-76
399-74
did a couple short prowler runs and DU's
i was pressed for time