1 Mile warmup Run
5 Minutes of hip mobility(because I figure if I put it up, maybe someone will actually do it)
1 Minute Hill Sprint, 2 minute recovery walk back down, 8 sets of all out effort
(no strategery here, find a hill with a big grade and run up that son of a.)-if you don't have a hill use a treadmill on at least 12%
5 minute cool down jog, assess heart rate after and post to comments
(i.e., legs are shot, why why why did I just do that, and oh yeah, 78 bpm)
did some rope jumping then did my max rep double unders for 1 min 110. warm up run 1 mile 8:30. Actually did the gay hip mobility just a for AJ. my hip popped out only twice. dont have big hill near by nor do i have the time to go to one. So i did 1min tire drags with a 200lb tractor tire..heart bpm after 5min cool down jog 81
ReplyDeleteforgot to say fu aj for the running
ReplyDeleteCovered 2.16 miles, legs felt good but lungs couldnt catch up. 116bpm after 5 minute cool down!!
ReplyDelete