Friday, July 30, 2010

Saturday 31 July 2010





3 rounds for time:

750m Row 
21 pushups (new standard, hands must leave the ground at the bottom of the pushup and come to full extension without a break in the line of the body)
12 HPC (135,95)
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1 comment:

  1. UnknownJuly 31, 2010 at 7:44 PM

    17:36 rx'd. did this a little hung over and post 2.5hr oly session with peter haas at CF downtown Winston. Learned a lot on my snatch and c&j

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