i think i bruised an ovary the other day that could be the only reason my lifts are down. squat 335 15lbs off pr shoulder press 185 10lbs off pr dead lift 445 30lbs off pr
was not around a computer yesterday long enough to post.
Squat-330(down 25) Press-170(down 15) Deadlift-425(down 35) Not the best but at least I didn't pull anything. The squats were worst part. Don't think I warmed up enough before getting up in weight. 33o was easy 340 dropped me bad.
i think i bruised an ovary the other day that could be the only reason my lifts are down.
ReplyDeletesquat 335 15lbs off pr
shoulder press 185 10lbs off pr
dead lift 445 30lbs off pr
I think im right there with you.
ReplyDelete405 squat from 450,
ReplyDelete195 press from 215
525 dead from 560
and one busted ass patellar ligament
275 squat 335 pr
ReplyDelete135 press 175 pr
375 dead 465 pr
By far the most disappointing day this week. I think I might 5/3/1 deads to try and get it back up.
260 SQ blow
ReplyDelete120 press same
330 Dead I am dizzy..
good to know that I suck still.
was not around a computer yesterday long enough to post.
ReplyDeleteSquat-330(down 25)
Press-170(down 15)
Deadlift-425(down 35)
Not the best but at least I didn't pull anything. The squats were worst part. Don't think I warmed up enough before getting up in weight. 33o was easy 340 dropped me bad.