"your mind can make you train, your body can create power, but only your heart can make you a champion" -Joe Newton
2 position cleans 105,125,150,1703x1 cleans at 190 damn near knocked my self out on the first one by hitting my self in the chin with the bar haha
had to do the tabata row early because of work, rowed on level 10 1152 total meters
Did my cleans yesterday...2 Position at 80% x 225, saving the 90s for Sat.Behind Neck Split Jerk: 255/275/295missClean Pulls 3x3 at 275Today AM: 6x3 Front squat: 231(80%), 6x3 High Bar Back Squat: 238(70%)Rowing later
Thats, 3x 2 Position Cleans at 80%
2 pos 125 150 175 2003x1 225Row damper on 10 1165The only reason that bar didnt knock jake out is because he has a very calloused chin from balls slapping against it!
Hahahahahahaha
2 position cleans, 90, 105, 125, 1403x160
row - 894damper on 6i haaaaaaaaate rowing. even if it is just for 20 seconds at a time.
Row, damper on 10: 865m4 min Rest, 8xTabata squat4x10 ea Pullups, push ups
2 position cleans 105,125,150,170
ReplyDelete3x1 cleans at 190 damn near knocked my self out on the first one by hitting my self in the chin with the bar haha
had to do the tabata row early because of work, rowed on level 10 1152 total meters
ReplyDeleteDid my cleans yesterday...
ReplyDelete2 Position at 80% x 225, saving the 90s for Sat.
Behind Neck Split Jerk: 255/275/295miss
Clean Pulls 3x3 at 275
Today AM: 6x3 Front squat: 231(80%),
6x3 High Bar Back Squat: 238(70%)
Rowing later
Thats, 3x 2 Position Cleans at 80%
ReplyDelete2 pos 125 150 175 200
ReplyDelete3x1 225
Row damper on 10 1165
The only reason that bar didnt knock jake out is because he has a very calloused chin from balls slapping against it!
Hahahahahahaha
ReplyDelete2 position cleans, 90, 105, 125, 140
ReplyDelete3x160
row - 894
ReplyDeletedamper on 6
i haaaaaaaaate rowing. even if it is just for 20 seconds at a time.
Row, damper on 10: 865m
ReplyDelete4 min Rest, 8xTabata squat
4x10 ea Pullups, push ups