Sunday, September 19, 2010

Mon 20 sept 2010

Back Squat 3x5 @ 65,75,85% -add 10 el b's to last 4 week cycle

rest as needed

1k row or 800m run @ 95% effort(i dont care if you feel good today and want to run more- save it for saturday)



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6 comments:

  1. AshleySeptember 19, 2010 at 8:43 PM

    unfortunately, i won't be competing saturday. i'll be working all day. :S

    ReplyDelete
  2. UnknownSeptember 20, 2010 at 10:48 AM

    205 235 265
    rested abt 10 mins
    3:23 on row 1:41.6 avg 500

    ReplyDelete
  3. DavidSeptember 20, 2010 at 1:46 PM

    165, 185, 210
    3:25.9 (1:43/500m Avg)

    ReplyDelete
  4. Rory HanlinSeptember 20, 2010 at 6:00 PM

    285, 335, 375

    Row: 3:12

    legs felt terrible from the sled pushes on Sat...

    ReplyDelete
  5. AJ MooreSeptember 20, 2010 at 7:45 PM

    245,280,320

    3:19

    353 Watts over bw in kg+4.71

    ReplyDelete
  6. AJ MooreSeptember 20, 2010 at 7:45 PM

    =4.71

    ReplyDelete

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