Ashley, How are they gonna do it? I would like to compete with the youngins then maybe Dave could take the top 5 or 10 40yr olds to compete?? whatcha think?
i'm thinking that's it... kinda like what they did at sectionals for the masters. they just had the masters compete with everyone else. personally, i don't think we will have the time to divide everyone up in different age groups. i'll find out for sure though and let you know.
Are we still working off from 90% of our true 1RM on these Dynamic, high set + low rep days, like in 5.3.1?
ReplyDeletetrue 1rm
ReplyDeleteDeadlift: 190
ReplyDeleteShoulder Press: 75 (weakest lift)
DS Front Squat: 160
Row: Avgerage Watts last round: 320W
Did not take 60% from true 1rm, took 60% off our 90% true 1RM
went .9 because i didnt know any different.thought it was on all slow lifts. now i do.
ReplyDeletedl 255
sp 115
dsfs 169
ave watts 429
correction
ReplyDeletedsfs 160
i went .9 too.
ReplyDeletedl 150#
sp 60#
dsfs 75#
ave watts 239 on last round
have i ever mentioned that i hate rowing? just checking.
ps - found out that the carolina fitness challenge is having a 40+ division. who's signing up? i am this week.
Ashley,
ReplyDeleteHow are they gonna do it? I would like to compete with the youngins then maybe Dave could take the top 5 or 10 40yr olds to compete?? whatcha think?
i'm thinking that's it... kinda like what they did at sectionals for the masters. they just had the masters compete with everyone else. personally, i don't think we will have the time to divide everyone up in different age groups. i'll find out for sure though and let you know.
ReplyDeleteill decide what im gonna do when you tell me how its gonna go down. i wasnt to far behind AJ at the opt thing so i think i can get him!!
ReplyDeleteDL: 157kilos
ReplyDeletePress: 65kilos
DSFS: 85 kilos
tabata row: 350watts
DL - 275#
ReplyDeleteSP - 105#
DSFS - 135#
Tabata Row @D5 - Avg. Watts on last interval: 358.3
I'm back
ReplyDeleteDL-275
SP-115
FS-175
MeeMaw:
DL-145
SP-55
FS-90