ok im fixn to piss AJ off ave watts 248 ave 500 1:55 total meters 3901 foam roll recovery then i let one of my buddies talk me into doing Bulger from cf main site 25:54 then did more foam rolling then a 3.5min row
my ave watts was 133 which is exactly my body weight. again, i suck at rowing. rowing body weight watts feels like 75% which means i must not really know how to push out 100% in the erg.
i don't have my journal with me so i can't remember the distance, but i rowed somewhere between 3500m and a 4k.
didn't have time to row for recovery. doing foam rolling at home.
i just wanted to let everyone know that i'm still alive. i competed in the south georgia throwdown this past weekend against the likes of nate schraeder and brandon philips. had a great time.
going to be away for a bit from this programming due to Jumpmaster school and JRTC. be back in December for some pain.
ok im fixn to piss AJ off
ReplyDeleteave watts 248
ave 500 1:55
total meters 3901
foam roll recovery
then i let one of my buddies talk me into doing Bulger from cf main site 25:54
then did more foam rolling then a 3.5min row
my ave watts was 133 which is exactly my body weight. again, i suck at rowing. rowing body weight watts feels like 75% which means i must not really know how to push out 100% in the erg.
ReplyDeletei don't have my journal with me so i can't remember the distance, but i rowed somewhere between 3500m and a 4k.
didn't have time to row for recovery. doing foam rolling at home.
hey cromagers
ReplyDeletei just wanted to let everyone know that i'm still alive. i competed in the south georgia throwdown this past weekend against the likes of nate schraeder and brandon philips. had a great time.
going to be away for a bit from this programming due to Jumpmaster school and JRTC.
be back in December for some pain.
Rory,
ReplyDeleteGood luck at jump school. how did you and nate do?