If you don't know who Joe Newton is, you have to check out this clip. It's a great movie, I'm not afraid to admit it gave me a tear. I got the movie on wednesday. I definitely recommend watching it.
Name the top three goals you wish to accomplish in order from most important to least by December 31st.
-4.0 GPA
-sub 5 minute mile while maintaining over a 300lb Clean/Jerk
-To not seek the approval of others, but of myself and through that gain more self-respect.
Workout: (deloading)
3x15 reverse hypers (25,15) rest 1 minute
3x15 pushups, rest 1 minute
3x15 ring rows, rest 1 minute (feet elevated onto box)
3x15 ghd situps, rest 1 minute
- keep the effort moderate- heavy week coming up
-you don't have to have the louie simmons model to get the same effect, use the ghd machine the same way with either a band or weight between the feet.
"fatigue makes cowards of us all" - Vince Lombardi
My Goals:
ReplyDelete1) To be okay with failure and to stop being so hard on myself
2) Appreciate my strengths
3) 200# clean and jerk
great clip, aj!
ReplyDeleteJust thought about my goals... Don't think I'll ever be able to be "okay with failure", so I'm changing it to "learn how to better accept failure".
ReplyDelete1) work hard to be stronger and fitter so i can be a better husband&dad.
ReplyDelete2) learn to love the things i hate (running,rowing)
3) 225lb snatch and 300 c&j
4) not to let it bother me when AJ and Chris call me a pussy for #1!
1. To make it home in one piece, keep my teammates safe, and crush the enemy
ReplyDelete2. Mobilize my hips, shoulders, and thoracic spine
3. 250lb C&J, 185lb snatch, sub 3min Fran
1. 10 unbroken HSPU
ReplyDelete2. 10 unbroken MU
3. 10 BW OHS
4. C&J 250
5. Snatch 200
6. 300 APFT
7. Shoot someone in the face...wait thats next years goal.
Justin, you have everything over there you need for mobilization issues, or can we send anything to you?
ReplyDeleteKent, #4 is hilarious, #1 is awesome.
1. C+J 280 and Snatch 210
ReplyDelete2. Deadlift 500
3. Run a sub 20 min 5k
I have a foam roller and a lacrosse ball; think I'm going to get a couple of tennis balls too.
ReplyDeletewhat about bands for stretching/lifts
ReplyDelete